The full program can be started immediately after giving birth but also much later, the program is for every woman who has brought a child into the world, whether this is 1 week, 1 month or a year ago. If you have given birth 6 weeks or later then you start in week 6, because the primary physical and mental recovery will have taken place by then. That is the last week of the Back phase. Women who start right away prevent weaknesses from developing into problems, and women who start later after giving birth can, with this proper guidance, reduce the problems that are developing and bring them back to good health so that real complaints (mental and physical) requiring medical / mental intervention can be prevented.